Rolfing is unique and unsurpassed in its ability to dramatically alter a person's posture and body structure. Physical performers such as athletes or dancers use Rolfing as a way to enhance their performances. People with stress or chronic pain can have their symptoms greatly relieved or eliminated entirely. Almost everyone will benefit in some way from these treatments. The following are some of the ways Rolfing may benefit you;

* Enhanced athletic performance due to;

relief from posture-related pain
relief from joint problems
improved mechanical efficiency
improved coordination
greater flexibility
heightened body awareness

* Increased physiological efficiency due to improved;

breathing
circulation
digestion
sleep patterns

* Improved alignment and appearance through prevention of;

pain and stiffness associated with aging
stooping and compression associated with aging
skin, muscles, and organs sagging from poor posture

* Improved psychological efficiency;

increased energy
you feel good
you may experience growth through self-insight

* Rolfing can also;

Accelerate injury recovery times